Fitness MMA: Fitness for Women and Men
Mixed Martial Arts (MMA) consists of combat sports like boxing, wrestling, karate, grappling, kickboxing, Brazilian Jiu Jitsu and Thaiboxen. MMA Martial Arts Academy is in the defense-i, x-defense.
The x stands for Cross-cross style = to the best of the various
To use martial arts:
MMA, Mixed Martial Arts, Fitness
It is the martial art of modern fighters in the ring and the Octagon. The new fitness of these athletes is unbeatable. Whether the state or on the ground, they must exist and function. Know that for the fighters: Any weakness will be punished.
MMA Workout Plan: How the Fitness Is Like
Fitness MMA, fitness, and no combat training are based, but on the structure of a Mixed Martial Arts fight. This means spending the whole body, with a focus on endurance, strength, and core strength.
MMA workout plan Pure Fitness Training Fighter is now taught in addition without sparring in martial arts academy i-defense to fight the normal cross-training for women and men.
The 60-minute fitness MMA Training is a workout with fast training outcomes, in which it does not matter how high the initial fitness level is.
It can be both easy start for beginners and power workout for top athletes. In the program there will be a targeted building strength, power, agility and endurance.
MMA, Mixed Martial Arts, Fitness
The cradle of MMA training is in some way in the past were the old gladiators, whose fitness and skills are key to survival.
Today, the practice of modern MMA Fitness Training for latest training knowledge to be taught in order to ensure optimum muscle function training for beginners and competitive athletes.
Benefit from the knowledge of the modern gladiators of the ring and experience the Power of Fitness MMA.
MMA Workout Plan & Diet for Athletes
Nutrition for martial arts and MMA
About the diet makes the least martial thoughts, perhaps only briefly before a fight when it comes to even lose a few grams. For years I have neglected this issue completely, until I realized that through targeted food consumption, better performance can be achieved in the sport. What’s perfect to the needs of each individual is a prepared diet plan, you can find here unfortunately, this is the subject of much too complex and even specialists are not in some areas of agreement.
In 2003, the IOC (International Olympic Committee) for the first time, specialists from science and nutrition trainer brought to the table to make a joint statement about the relationship between sports performance and nutrition. The following results were presented:
- The quantity, composition and timing of food intake, which can affect athletic performance highly.
- Proper nutrition helps athletes train hard, get faster recovery and prevent them from disease and injury.
- The right diet enables athletes to attain an optimal body weight and a perfect physique, and thus achieve greater success in their sports.
- Food should not only enjoy, but also contribute to success in sports.
Attention, sports are not the same athlete! Essentially, a distinction is made between performance and recreational athletes. Athletes consume approximately 1000-3000 kcal addition, an intense, physical strain of about 1-3 hours, while recreational athletes need less than 1000 kcal additionally. For recreational athletes apply to the supply of energy-providing nutrients, the same recommendations as for the general population.
What is the goal of a diet plan and MMA workout plan?
A good diet plan should always pursue three objectives simultaneously:
First Improve the health
Second Improve body composition
Third Improve performance
To meet the energy and nutrient needs, the daily consumed carbohydrates, fats and proteins from food are fed back. Therefore, athletes should eat every 2-3 hours. How many meals every athlete should eat can be calculated using the following formula.
The time that you're awake, divide by three, e.g. 15 St. / 3 = 5 meals a day.
The distribution of energy intake on several meals a day influenced the glycogen (storage form of carbohydrate) of the liver and muscles.